Tropical Turmeric Smoothie – Flavour and Savour

Tropical Turmeric Smoothie – Flavour and Savour

Start your day with this clean-eating Tropical Turmeric Smoothie made from bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom.

Source: Tropical Turmeric Smoothie – Flavour and Savour

Start your day with this clean-eating smoothie made from bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom.

Author: Flavour & Savour

Ingredients

  • 1 cup coconut, almond or dairy milk
  • ½ fresh or frozen banana
  • ½ cup fresh or frozen mango chunks
  • ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey (unless your fruit is really ripe and naturally sweet)
  • 1 – 2 Tbsp. hemp seeds or chia seeds
  • dash of sea salt or pepper
  • a few ice cubes, if you find it is too thick

Instructions

  1. Put all ingredients in a blender and blend until smooth.


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