Tropical Turmeric Smoothie – Flavour and Savour

Start your day with this clean-eating Tropical Turmeric Smoothie made from bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom.

Source: Tropical Turmeric Smoothie – Flavour and Savour

Start your day with this clean-eating smoothie made from bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom.

Author: Flavour & Savour

Ingredients

• 1 cup coconut, almond or dairy milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp honey (unless your fruit is really ripe and naturally sweet)
• 1 – 2 Tbsp. hemp seeds or chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick

Instructions

1. Put all ingredients in a blender and blend until smooth.

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