♥

Along with #EssentialOils…

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I’ve been doing physical therapy and yoga for my back (& it helps all around really), so I’m posting this as a save for myself. Hey…maybe it’ll be helpful or inspirational to someone else at the same time 😀
Maybe?

*note- important 😀
I utilize the service as shown in this video also → http://www.youtube.com/watch?v=1EACdA8qDgg

BTW, pics are not examples of what’s in videos. No…that’s just grandma chillin & granddaughter thinking it’s somethin somethin else.

How To Yoga Stretches for Low Back Pain & Sciatic…: http://youtu.be/9f1Y4OV3QlA
★ Original Post– http://andpaintreatment.com/2014/07/watch-how-to-yoga-stretches-for-low-back-pain-sciatic-on/#comment-117

Treating Sciatic Nerve Pain Through Water Therapy: http://youtu.be/AFNl8k2hx4E

#Yoga Workout | Low Back Pain Stretches Routine, H…: http://youtu.be/ue_vHLkMgzg

Pilates for Lower #BackPain: http://youtu.be/FVtNLwundu4

When a 10 year old is snapping pics…you never know what you’ll get!

Beginner #Pilates #Exercise For Perfect Posture- Co…: http://youtu.be/eplZywfWJyM

 

I really am lol
Grandma has a sense of #humor.
Just have fun!
Just laugh!
#peaceandlove

This kid is stalking me 😀

That’s it! I’m sticking to yoga clothing from now on!

<a

SLIMMER, STRONGER BODY in 40 min. BEST BEGINNER P…: http://youtu.be/IaFIE-eMvV8