Orange Glazed Tilapia

Orange Glazed Tilapia

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Glazed TilapiaPrep Time10 minsCook Time20 mins Course: Main CourseCuisine: AmericanKeyword: Fish and SeafoodServings: 4 servingsAuthor: The Wacky SpoonIngredients

  • 4 tilapia fillets
  • 1/2 cup orange juice
  • 1 tablespoon sugar
  • 3 tablespoon soy sauce
  • Juice 1/2 lime
  • 1 tablespoon sesame oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon chili flakes


  1. Mix all the ingredients from orange juice to chili flakes in a small bowl.
  2. Place the tilapia in a shallow baking dish and pour half of the orange glaze mixture over the fish, reserving the rest for later. Let sit for 30 minutes.
  3. Preheat oven to 375°F. Line a baking sheet with parchment and place the fish on pan.
  4. Bake for 15 – 20 minutes.
  5. About halfway through the cooking time transfer the reserved orange glaze to a small saucepan and heat over medium-high heat until reduced to about half.
  6. In the last 5 minutes turn the oven to low broil. Brush the glaze reduction over the tilapia. Broil the fish for an additional 2 – 5 minutes to give the top a nice caramelized finish.

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